Have you found yourself going to bed without an urge for some sexual relief more than usual? It might be something you ate. These days, more men suffer from decreased sex drives than ever before and some of the major culprits are as simple as what you’re putting in your mouth.

Foods can negatively impact your libido, especially as your age, so it’s vital to limit or get these ball breakers off your plate. T levels affect sexual desire, so anything that depletes your hormone (“man-mone”) levels can eventually kill your sex drive.

FOODS TO KILL BEFORE THEY KILL YOUR LIBIDO

5. Soy – Don’t worry about getting “man boobs” if you have small, irregular amounts of soy in your diet, but excess amounts of the legume-derived products (soy milk, tofu, edamame) can drastically reduce the levels of testosterone in the blood and decrease your libido, according to a study in the European Journal of Clinical Nutrition.

Researches found that men who consumed 120 mg of soy a day had a decrease in testosterone. If you’re working on becoming a dad, make sure you cut down or delete it entirely from your diet since it can lower sperm count.

4. Graham Crackers – Surprised? I was too. When Dr. Sylvester Graham created Dr. Graham’s Honey Biskets in 1829, he believed the graham meal would suppress carnal desires (i.e. masturbation).

Any refined carbohydrates, such as those loaded into graham crackers, can still wreak havoc on a man’s intimate time between the sheets. Excess refined carbs (bleached white flour) can kill T levels. Sugars from refined carbs will not only make you gain weight, but can raise your estrogen levels and deplete T levels. So, if I were you, I’d lower your intake of S’mores.

3. Alcohol – I’m being serious. I know this is a tough one. A little here and there never hurt anyone’s lust, but surprisingly, overindulging can bring things down by the end of the night.

Sex coaches are really big on this known fact and sex therapist, David Yarian, tells us, “Too much alcohol, too much rich food-too much food in general-is going to make the person sleepy and not that interested.” Another coach and founder of Ignite Your Pleasure, Amy Levine, advises to “work on having two to three drinks max if you want to be ready later.”

1. Meat containing hormones (especially red meat) – Foods that contain added hormones or antibiotics are a huge sex offender by unbalancing a man’s natural hormones when consumed in excess. For some, certain foods can even affect secretions like semen, sweat, urine and breath, according to Amy Levine.

Overall, red meat has its pluses when consumed as grass fed beef with no hormones. You can then embrace the awesome-ness of red meat by gaining muscle and zapping fat if you also opt for leaner cuts.

1. Eating in excess – This is the #1 sex drive killer for any man. The worst food that a man can have for his sex drive is too much of it. Diet accelerates the aging process. Anyone carrying extra weight from ages 35 to 60 is accelerating the aging process. Midsection increase is probably the number one reason
for lost sex drive. A good diet equals good sex.

 

 

 

 

Written by: Tristan “Lucky”